Day and Night Blue Light Blocking Glasses: Key Differences and Benefits

Introduction

Blue light blocking glasses have gained popularity as a tool for protecting eyes from the potential adverse effects of blue light exposure. However, many people are unaware that blue light blocking glasses for day and night serve different purposes. In this post, we will delve into the distinctions between these types of glasses, why night-time use is particularly crucial, and highlight the benefits of top-tier products like Snoozora byeBlue glasses.

Day vs. Night Blue Light Blocking Glasses: What's the Difference?

The blue light that emanates from digital screens, artificial lighting, and even the sun can impact our eyes and overall health. Blue light blocking glasses designed for daytime use are typically engineered to filter out a little portion of the blue light spectrum, reducing glare and eye strain from continuous screen exposure during work hours. These lenses are often more subtle in color to avoid altering color perception dramatically. We have noticed that sellers of blue light blocking DAY glasses often give misleading and sometimes completely false information. Clear glasses are said by their sellers to block 99-100% of blue light, but this cannot be true for clear glasses, nor for yellow glasses. The only thing that clear glasses can block is UV light, and this is often confused with blue light, but blue light is a visible (contrary to UV) light and clear glasses simply cannot block that. Some sellers even try to prove on video the functionality of their clear glasses by using a UV light blocking test and passing it off as a blue light blocking test, but that's just disingenuous.

In contrast, blue light blocking glasses for night-time use are more robust. They filter out almost all blue light and a significant amount of green light, which can be particularly disruptive to sleep patterns. The red-tinted lenses often used in these glasses are particularly effective at blocking blue and green light, that has similar effect on melatonin production as blue light, but is not as strong. Therefore we strongly recommend getting red tinted lenses over amber or orange.

The Importance of Night-Time Blue Light Blocking

Exposure to blue and green lights at night has been shown in scientific studies to suppress melatonin secretion, a hormone crucial for sleep regulation. Research has indicated that the implementation of red light therapy or the use of red-tinted lenses improves sleep quality and reduces eye strain, enhancing overall well-being.

Avoiding blue and green light before bedtime is essential for maintaining a healthy sleep-wake cycle. This is why night-time blue light blocking glasses are designed to prevent these wavelengths from hitting the retina, ensuring that melatonin production is not interrupted.

But you should only wear blue light blocking glasses for night no more than 90 minutes before going to sleep, to align with the body's natural melatonin production cycle.

Snoozora ByeBlue: Setting the Standard for Blue Light Blocking Glasses

Among the multitude of blue light blocking night glasses available in the market, Snoozora byeBlue stands out for several reasons. These glasses not only more than 99% block blue light from digital screens and other light source, but also provide comprehensive protection by filtering out 90% of green light. This wide spectrum blocking capability is rare among competitors, who often only focus on blue light alone. But green light as well simply has no place in true, natural, night.

Although they are not suited for photo editing and work depending on color accuracy, these glasses actually block blue light and green light, not just claim it as the ones with clear lenses.

Additionally, Snoozora ByeBlue glasses are designed meticulously to prevent blue light from entering the eyes from the top and sides. This innovative design minimizes peripheral light exposure, a feature that is lacking in many other brands. Moreover, the aesthetic of Snoozora ByeBlue glasses is captivating yet minimalistic, making them a stylish choice.

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Conclusion

Understanding the differences between day and night blue light blocking glasses is essential for maximizing their benefits. For day-time use, they might mitigate eye strain, while night-time glasses play a critical role in improving sleep quality and overall health by blocking disruptive blue and green lights accurately. Products like Snoozora byeBlue not only excel in blocking a wide range of harmful light but also offer superior comfort and design, making them a top choice in the market.